COACHING STYLE
Kristen Frick, CPC, ELI-MP is a Life Purpose and Wellness Coach who specializes in helping people-pleasers and perfectionists quiet their inner critic and reclaim their peace and happiness. In her work she helps her clients overcome self-doubt and release internal blocks so that they can step more fully into their authentic selves, confidently embrace their unique gifts, and create lives that are more intentionally aligned with their deepest desires. Kristen lovingly challenges her clients to dream big and let go of concern over what other people think so that they can boldly claim the life of their wildest dreams.
Coaching with Kristen is not about receiving advice, getting mentored, or getting told what to do based on her experiences. It's about taking some time on a regular basis to explore your thoughts, beliefs and perceptions, and having a safe and supportive container in which to examine what may be holding you back.
Kristen will be there to hold you with compassion, listen without judgement, help you to see yourself and your situation from different angles, and give you tools that will help you extract your own solutions from within. She will help you gain clarity around what you truly want and design a practical path to get there with her encouragement and accountability.
Kristen’s Credentials:
Certified Professional Coach through IPEC (Institute for Professional Excellence in Coaching)
Energy Leadership Index Assessment - Master Practitioner
Certified Child Life Specialist
Registered Yoga Teacher - 500hr
Bachelor of Social Work from Western Michigan University
ABOUT KRISTEN
Kristen completed IPEC's Life Coach Certification program in 2024, but she believes the seed of this work was planted in her long before. From a young age Kristen was drawn to deeper topics of life and spent a lot of time pondering bigger questions like: Who am I? Why am I here? And what is this life thing all about? This natural fascination led her down the path of self-development early on, and it is one that she is committed to walking for the rest of her life.
While Kristen's career has always been centered around supporting people through the challenges of life and navigating them in a way that fosters personal growth and empowerment, it wasn't until she discovered life coaching that she felt she had finally found her true calling. In addition to her 1:1 practice Kristen leads retreats, facilitates online coaching programs, and serves as a Youth Mentor and co-programmer for Tara's Meadow - a nature based healing non-profit.