ABOUT KRISTEN 

Kristen became a certified life coach through IPEC in 2024, but her journey began long before. Drawn to life’s deeper questions from a young age, she’s been devoted to personal growth ever since. Her work has always centered around guiding others through challenge and transformation, but it was through coaching that she found her true calling. Today, she offers 1:1 coaching, leads retreats, facilitates online programs, and provides mentorship and program development for Tara’s Meadow, a nature-based healing nonprofit.

COACHING STYLE 

Kristen Frick, CPC, ELI-MP, is a Life Purpose and Wellness Coach who helps people-pleasers and perfectionists quiet their inner critic, overcome self-doubt, and align with their authentic selves. Her coaching supports clients in letting go of fear and external expectations so they can confidently pursue lives rooted in joy, purpose, and self-trust.

Kristen’s approach isn’t about giving advice — it’s about creating a safe, supportive space to explore your beliefs, uncover what’s holding you back, and tap into your own inner wisdom. With deep compassion, fresh perspective, and practical tools, she helps you gain clarity and take empowered steps toward the life you truly desire.